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Mission Statement / About Us
The Panic Assistance League is a safe place for anxiety sufferers to go. No one is called upon if they are not ready to talk. The door is always open and there are plenty of windows. Attendees can come and go as necessary. We focus on experiential education and recovery. Education topics all relate to anxiety and its related depression. Sample topics include relaxation techniques, exercise, how to cope with panic attacks, cognitive distortions, expressing feelings, medications, nutrition, assertiveness training, self-esteem and family of origin issues.
Meet the therapists:
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